Get Help Now

In an emergency, call 911 immediately.

If the situation is urgent and you’re concerned you, or someone else, is in immediate danger do not leave the person alone, unless you are concerned for your own safety.

If the person agrees, you could go together to the local hospital emergency department for assessment.

Support services that operate 24 hours/7 days a week

Lines for Life provides 24/7 free, confidential, and anonymous help! Our highly trained staff and volunteers provide immediate assistance, compassionate support, and resource referrals that can put you on a path to healing.

Call or text 988.

Texting on the Lifeline, Alcohol & Drug Helpline and Military Helpline is available 8am – 11pm PST daily. We’ll reply as soon as we open back up.

Please remember help on the phone is always available 24 hours a day, seven days a week.

Have the conversation

Silence, the absence of sound and of words exchanged. No connection. No conversation.

Silence won’t make things better. If you are struggling with depression, anxiety or suicidal thoughts, talking about your feelings can be hard and yet it will make a big difference in how you feel. Reaching out to others will take a bit of courage but breaking through the silence will help in your recovery. Don’t go through this alone, support from friends, family or a health professional can help.